In Person and virtual appointments

The initial consultation begins with a complete health and wellness evaluation utilizing Ayurvedic diagnostic tools. During the course of the session, questions regarding health, diet and lifestyle choices will be asked. Following the session, an individualized treatment protocol will be provided, which includes an herbal plan, dietary guidelines, food lists, lifestyle advice and body treatment recommendations from an Ayurvedic perspective. A follow-up consultation is recommended about 3-4 weeks after starting protocol.

The virtual consultation begins with a complete health and wellness evaluation utilizing Ayurvedic diagnostic tools. During the course of the session, questions regarding health, diet and lifestyle choices will be asked. Following the session, an individualized treatment protocol will be provided, which includes an herbal plan, dietary guidelines, food lists, lifestyle advice and body treatment recommendations from an Ayurvedic perspective. A follow-up consultation is recommended about 3-4 weeks after starting protocol.

"Bathe" in 432hz healing vibrations while experiencing a warm and nourishing herbal oil poured over the forehead, enhancing an ultimate state of peace and relaxation. This combination will leave you feeling refreshed and rejuvenated.

Shirodhara is an Ayurvedic body therapy where a stream of warm herbal oil is poured on the forehead and Third Eye marma point. This therapy helps release anxiety and stress while enhancing focus and relaxation. It can also help reduce insomnia and increase feelings of serenity and bliss. The session begins and ends with a warm oil scalp massage. 

An Abhyanga is a therapeutic full-body treatment that deeply nourishes the tissues, senses, and subtle body through the application of classically formulated Ayurvedic herbal oils. Abhyanga is effective in reducing pain, anxiety, and stress while restoring balance to the Body, Mind and Spirit.

An Abhyanga is a therapeutic full-body treatment that deeply nourishes the tissues, senses, and subtle body through the application of classically formulated Ayurvedic herbal oils. Abhyanga is effective in reducing pain, anxiety, and stress while restoring balance to the Body, Mind and Spirit.

This Ayurvedic therapy is a combination of a full body oil treatment with warm herbal oils and Shirodhara (oil pour on the forehead). This 90-minute therapy includes 60 minutes of Abhyanga and 30 minutes of Shirodhara.

This Ayurvedic therapy is a combination of an upper body oil treatment (face, scalp, neck and shoulders) and Shirodhara (oil pour on the forehead). This 60-minute therapy includes 30 minutes of Ardha Abhyanga and 30 minutes of Shirodhara.

Panchakarma is an ancient Ayurvedic detoxification and rejuvenation therapy designed to cleanse the body of toxins, restore balance, and promote overall health. This therapy requires a 10-14 day commitment with daily support and guidance.

Reiki, also known as "Universal Life Force Energy," is a gentle, nonintrusive healing modality that includes hands-on and hands-off techniques, which allows loving energy to flow through the body with ease and grace. This practice is very meditative, relaxing, and typically leaves the recipient feeling relief from stress and anxiety. It can also help increase energy and well-being. 

Sound healing consists of various instruments, such as Crystal Singing bowls, Tibetan bowls, Gongs and Chimes. These instruments are vibrational transmitters that resonate with us on a physical, mental, emotional and Spiritual level. Sound Healings can also help reduce anxiety, depression, and tension. Individual and group sessions can be booked.

Yoga is a group of physical, mental, and spiritual practices that aims to discipline and still the mind, calm the nervous system, and evolve one's personal and spiritual growth. A combination of   yoga poses, breathing techniques, and meditation is used to help manage stress, alleviate pain, and improve overall wellness. Individual and group sessions are offered in person and virtual.